Hey friend,

Happy Summer! I hope that you are doing well and maybe even getting ready for cooler weather like me! In this episode, I share with you what I see in so many people who just try to stop drinking and then get real discouraged when not much is changing. There is a key piece that they are missing. If this is you, it is ok! Give yourself some grace. Once you know more you can choose to move more and create more and be more towards your core self! Listen in to the episode to learn how you can get support doing just this with me this fall!!