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In this week’s episode, I sit down with Dr. Patrick Porter, author, neuroscientist, and creator of BrainTap, to explore how to rewire the brain, release stress, and heal from within.

We talk about the effects of chronic stress, how your brain processes trauma, and why most people are running on survival mode without realizing it. Dr. Porter shares how light, sound, and visualization can reprogram your mind and body for better sleep, focus, and emotional health.

We also dive into emotional regulation, the power of neuroplasticity, and why unresolved feelings often lead to physical and mental burnout.

If you’re feeling anxious, tired, or stuck, this conversation offers powerful and practical tools to shift your energy and reclaim your brain.

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Dr. Patrick Porter:

Patrick K. Porter, PhD is an award-winning author, educator, and entrepreneur with over 20 years of experience in the personal improvement industry. He previously ran the world’s largest self-help franchise and has sold over 3 million self-help products globally.

His latest innovation, BrainTap, is a brain-training platform designed to boost neuroplasticity. Using light and sound technology paired with Dr. Porter’s guided visualizations, BrainTap helps users reduce stress, sleep better, lose weight, manage pain, and improve overall brain fitness.

Instagram: https://www.instagram.com/drpatrickporter

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