Mike is back with another Q&A!

This time we're talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world.

Timestamps:

00:23 When is the genetics card appropriate to bring up

11:39 Results and genetics. They got to the point despite of what they do and not because of what they do

17:06 What if the training actually was the best thing for an individual even if that contradicts our common understanding

22:45 How to take someone from a poor training & nutrition mindset to a great one

32:37 Central fatigue impacting longterm progression? Or is it just an acute sensation

35:46 Utility in training past failure, especially in the week before a deload?

42:23 Drop-in fatigue throughout a meso

48:02 How long does it take for a muscle to be fully resensitised and ready to go

51:14 Active recovery vs. longer maintenance phases

57:42 How to gauge signs of MEV? Relative intensity vs. volume

01:05:39 What's to come in 2020 and exercise science development

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