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In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear.
Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there!
If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends.
I get asked about this daily!
We chat all about:
The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes!
About Simon Hill:
Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father’s heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University.
Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives.
LINKS:
Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE
Follow Simon on Instagram: @simonhill
Follow Simons podcast on Instagram, The Proof: Click HERE
Subscribe to Simons podcast on YouTube: Click HERE
Visit Simon's website: Click HERE
Click HERE to shop 38TERA supplement (Code BEC for 10% off)
Download my FREE eBook with 4 15 minute meals: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Follow me on instagram: @health_with_bec
Visit my website: Click HERE
5
1010 ratings
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear.
Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there!
If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends.
I get asked about this daily!
We chat all about:
The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes!
About Simon Hill:
Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father’s heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University.
Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives.
LINKS:
Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE
Follow Simon on Instagram: @simonhill
Follow Simons podcast on Instagram, The Proof: Click HERE
Subscribe to Simons podcast on YouTube: Click HERE
Visit Simon's website: Click HERE
Click HERE to shop 38TERA supplement (Code BEC for 10% off)
Download my FREE eBook with 4 15 minute meals: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Follow me on instagram: @health_with_bec
Visit my website: Click HERE
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