We always hear, “it will happen when you least expect it,” but letting go of societal timelines and expectations isn’t as easy as a catchy phrase. Enter Beth Gulotta, therapist and host of Quiet The Clock podcast. We chat with Beth about quieting the noise surrounding what you “should” be doing (hint: stop using that word!) and getting more in touch with your inner voice. She gives incredible advice on dealing with social pressure, the urge to compare yourself to others, feeling present in the now while working towards the future, and more.

In Updates, Ali introduces Skyline to one of her oldest friends and looks forward to a surprise celebration he’s planning. Erica is preparing for a month-long trip and looking forward to some much-needed family time. Plus, with their moms trip coming up, the gals chat about a TikTok trend about being close with your mom.

Where to find Beth: On Instagram @quiettheclockpod, on TikTok @quiettheclockpod, at www.quiettheclock.com.

Timestamps: Beth joins us at around minute 34.

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