We always hear, “it will happen when you least expect it,” but letting go of societal timelines and expectations isn’t as easy as a catchy phrase. Enter Beth Gulotta, therapist and host of Quiet The Clock podcast. We chat with Beth about quieting the noise surrounding what you “should” be doing (hint: stop using that word!) and getting more in touch with your inner voice. She gives incredible advice on dealing with social pressure, the urge to compare yourself to others, feeling present in the now while working towards the future, and more.

In Updates, Ali introduces Skyline to one of her oldest friends and looks forward to a surprise celebration he’s planning. Erica is preparing for a month-long trip and looking forward to some much-needed family time. Plus, with their moms trip coming up, the gals chat about a TikTok trend about being close with your mom.

Where to find Beth: On Instagram @quiettheclockpod, on TikTok @quiettheclockpod, at www.quiettheclock.com.

Timestamps: Beth joins us at around minute 34.

If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcast

Want to leave us a voice note? Leave a voicemail at 929-888-7184 with your question and we will weigh in!

Thanks to this week’s partners:

Seed: Check out Seed : seed.com/fmh, code 25FMH

Factor: Head to factormeals.com/fmh50 and use code fmh50 to get 50% off.

Acorns: Check out Acorns: https://acorns.com/FMH

eHarmony: Check out eHarmony: www.eharmony.com

Gobble: Check out Gobble: gobble.com/HEIGHT

Our Sponsors:
* Check out Acorns: https://acorns.com/FMH
* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com
* Check out Happy Mammoth and use my code FMH for a great deal: https://happymammoth.com
* Check out Ross: https://www.ross.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy