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Here are the questions I'm answering this week:

• I was wondering, on the TDEE calculator do I subtract 500 calories from the number/deficit it suggests I stay in daily? 
• Hi, what did you do to tighten your neck skin?
• I was able to lose 80 lbs just by doing keto but have gained 30 back. Is your weight loss total food changes or have you lost through medical intervention? I want to be real with myself if I can do this through diet alone.
• What is the longest plateau you have ever faced and how did you break out of it?

You can send in your question using the "Fan Mail" button above. If you'd like me to send you a written reply as well as answering in an upcoming episode send in your question on my website www.disruptingobesity.com

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