It happens to so many of us after the holidays. You enjoy a warm, gooey brownie or indulge in a big holiday meal, and instead of feeling satisfied, guilt sneaks in.

You think, I shouldn’t have eaten that or I’ll have to start over tomorrow. These thoughts can leave you stuck in a cycle of shame and regret, especially during a season that already feels overwhelming.

Food guilt is common, but it doesn’t serve you or your health. The good news? You don’t have to live with it. Here’s why it happens and six actionable steps to overcome it.