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189. 3 Goals to Crush in 2025 (And the Ones You Should Leave Behind)
🎙 Podcast Preview:
Hey there, and welcome back to the podcast! Happy New Year!
With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us.
That’s why in today’s episode, we’re cutting through the noise to focus on what really matters.
Here’s what’s coming up:
✨ The 3 Goals to Crush in 2025 – These aren’t just lofty ideas; they’re simple, actionable goals that will truly set you up for success.
🚫 The Goals to Leave Behind – We’ll unpack the habits and resolutions that might actually be holding you back—and why it’s time to say goodbye.
By the end of this episode, you’ll feel confident about what to focus on in 2025 and how to leave behind the pressure of outdated or unhelpful goals. So grab your coffee, get comfy, and let’s dive in!
Hit play now and let’s start planning your best year yet. 🎧
Resources:
Connect with us:
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By Stacy Mitchell, RDN, LD, CPT
4.6
2424 ratings
🎙 Podcast Preview:
Hey there, and welcome back to the podcast! Happy New Year!
With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us.
That’s why in today’s episode, we’re cutting through the noise to focus on what really matters.
Here’s what’s coming up:
✨ The 3 Goals to Crush in 2025 – These aren’t just lofty ideas; they’re simple, actionable goals that will truly set you up for success.
🚫 The Goals to Leave Behind – We’ll unpack the habits and resolutions that might actually be holding you back—and why it’s time to say goodbye.
By the end of this episode, you’ll feel confident about what to focus on in 2025 and how to leave behind the pressure of outdated or unhelpful goals. So grab your coffee, get comfy, and let’s dive in!
Hit play now and let’s start planning your best year yet. 🎧
Resources:
Connect with us:
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