On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset that is necessary for happiness, and how you can perceive past negative moments as positive. 

Releasing Trauma Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

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