Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.

 

In this episode you’ll learn:

⏰ 05:02 - The real problem is not willpower 

⏰ 09:45 -  Why you shouldn’t listen to the voice in your head

⏰ 16:27 -  Identity shifting to support new behaviours

⏰ 21:53 -  Healing is a personal responsibility 

⏰ 25:42 - Recurring lessons in life 

⏰ 30:09 - The ONE thing you can do to activate self-healing

 

Check out Jen Powter’s Bio:

Jennifer Powter is a  Weight Loss + Mindset Expert who coaches successful women with imperfect lives who want to look and feel amazing from the inside out. She has a Master’s degree in Science, is a Clinical Exercise Physiologist and a Double Certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women’s lives as they learn how to overcome their own self-sabotaging tendencies, break free of the yo-yo diet cycle and finally find freedom with both food and their body by releasing 20 lbs or more in a sane, sustainable, healthy way.

 

Jen Powter’s gift and link:

Download your free copy of Jen's best-selling book, Stop Sabotaging Your Weight Loss (sold on Amazon and Audible):  https://www.jenniferpowter.com/stop-sabotaging-weight-loss/ 

 

Connect with Jen Powter:

Website: https://www.jenniferpowter.com/ 

Facebook: https://www.facebook.com/JenniferPowter 

Facebook Group: https://www.facebook.com/groups/DietDisruptionMovement 

Instagram: https://www.instagram.com/jenpowter/ 

YouTube: https://www.youtube.com/@JenniferPowter 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth