In today’s episode with Dr. Aimie Apigian, we discuss the difference between stress and trauma response. Dr. Aimie addresses how the body is designed for both stress and trauma, and how people get stuck in patterns of a trauma response. Learn the red flags and symptoms that indicate trauma and simple tools to help regulate your nervous system and stress response.
Other topics discussed on this episode:

Dr. Aimie’s website: www.traumahealingaccelerated.com
Dr. Aimie’s Instagram: /www.instagram.com/draimie
21 Day Healing Journey Program: www.traumahealingaccelerated.com
Dr. Aimie’s YouTube: www.youtube.com/draimieapigian
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