Welcome to Episode 189 of The Decoding Success Podcast.

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Today, we're joined by our friend, Dr. Heather Thompson Day as we discuss how meditation can change your brain, how our character when it's "not our turn" is more important than when it is, how to build trust by sharing in others joy, why men are great lovers, and more.

Dr. Heather is an interdenominational speaker and contributor for Religion News Service, Newsweek and the Barna Group. She is also an Associate Professor of Communication at Colorado Christian University. She is passionate about supporting women, and runs an online community called I'm That Wife which has nearly 200k followers. Her work has been featured on The Today Show, BBC and now here on Decoding Success.

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To connect with Heather, check her out here on Instagram, Facebook, Twitter, her website, and grab the book here.

To connect with Matt, check him out here on Instagram, Facebook, Twitter, LinkedIn, YouTube, and his website.

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