You Love & You Learn Podcast

#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg

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In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.

We cover:

  • an overview of the four different attachment styles
  • Stephanie’s compassionate definition of what attachment is and is not
  • if it’s helpful to label yourself or your partner’s attachment style
  • how to use your attachment style to benefit you and your relationship
  • taking responsibility for your own inner work

    • —

    Check out more of Stephanie’s work:

    • Her top-ranking podcast, On Attachment
    • Her Instagram
    • Her website

      • —

      Additional resources:

      • Join Deconstruct the Doubts digital course here (instant + lifetime access)
      • Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
      • Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
      • Visit my website
      • Connect with me on Instagram
        • ...more
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        You Love & You Learn PodcastBy Sarah Yudkin
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