Welcome to another episode of the Understanding Disordered Eating Podcast. Today we are joined with Rachel Goodman, a registered dietitian, nutritionist, entrepreneur, public speaker, and a full-time mom. Who aims to empower women by helping them to stop their binge eating habits, diet restrictions and have a guilt/stress-free relationship with food.

Today Rachel will navigate the realms of intuitive eating. She is walking us through the guidelines that will help us untangle the chains of food restrictions and false diet culture. She also highlights the importance of eating consistently, recognizing hunger fullness cues, and redefining one's health to achieve a happier lifestyle. Tune in to this new episode and find out more!

[0:01-8:28] Opening Segment

• I introduced the guest speaker for this episode
• Rachel's background on achieving food freedom and where she's at
• Her struggles with food
• Personal experiences that led her into becoming a dietitian

[8:29-19:05] From focusing on weight loss to intuitive eating

• Shifting careers
• Making peace with food
• Why is dieting detrimental to your happiness?
• A framework in intuitive eating
• FAQs for intuitive eating

[19:06-40:46] How do you know you're eating enough?

• Bingeing vs. Restricting
• Body diversity
• Hunger fullness cues
• Logic and self-care
• Honoring your hunger
• Redefining your health

[40:47-42:24] Outro

• Where to find Rachel?

Resources Mentioned:

• Rachel's Instagram
• Rachel Goodman
• 3 Steps to Stop Feeling Out of Control with Food
• More Than What You Eat Podcast
• Intuitive Eating Book

Tweetable Quotes

"What people really want is happiness and they believe that focusing on weight loss and losing weight and being on a diet is gonna give them happiness. When they really take a moment to assess their life and do an inventory of how the food rules , the restrictions and the overthinking, this whole obsession around food and body size, how is that making you happy?" - Rachel Goodman

"A lot of the struggle between binge eating, food rules or body image happened because we don't understand why they happened and then we blame ourselves for them." -Rachel Goodman

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You can connect with me, Rachelle Heinemann on Instagram, through my website www.rachelleheinemann.com, or email me directly at [email protected].