This is the first episode of an eye-opening new podcast series I'm doing called How to Become a Lean Running Machine. My goal is to help you learn how to stop struggling with your weight and start becoming the lean runner you were always meant to be. Over these next three episodes, I’m sharing everything I know about becoming a lean running machine... right here on the Running Lean podcast!

The post 19. How to Become a Lean Running Machine Part 1 appeared first on Running Lean with Patrick McGilvray.