High on Life

19: It's Not About the Food with Jennifer N.


Listen Later

In this week’s episode of the podcast, we hear from Jennifer N. An inspirational client who has been with the High Metabolic Clinic for over 2 years, has lost over 100 lbs and maintained it, and overcome binge eating.

 

We talk about:

  • Her initial reluctance to accept that her weight issues were not about the food or finding the right diet
  • It was about getting to the root of why she was overeating in the first place
  • Her successful 100 lbs weight loss and how she has maintained that for nearly 2 years
  • Her journey of self discovery and Thought Work to get to the root of her decades-long struggle with her body and eating behaviours
  •  

    Jennifer is a working professional mother of two. Professionally, she holds a government position in disability management. She is active in her community, volunteering for a variety of community groups. She is kept quite busy with her two children and menagerie of pets. Jennifer is fueled by caffeine, books and humor.

    ...more
    View all episodesView all episodes
    Download on the App Store

    High on LifeBy Sasha High

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    34 ratings


    More shows like High on Life

    View all
    The Nutrition Science Podcast by Dr. Adrian Chavez

    The Nutrition Science Podcast

    578 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,114 Listeners

    The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

    The Hormone Solution with Karen Martel

    333 Listeners

    BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

    BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

    609 Listeners

    The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

    The Holistic GLP-1 Podcast with Elizabeth McGann

    48 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,644 Listeners

    Docs Who Lift by Docs Who Lift

    Docs Who Lift

    386 Listeners

    The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

    The Obesity Guide with Matthea Rentea MD

    245 Listeners

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health

    217 Listeners

    Aging Powerfully with Melissa Grelo by Melissa Grelo

    Aging Powerfully with Melissa Grelo

    16 Listeners

    On The Pen With Dave Knapp by Bleav, Dave Knapp Founder of On The Pen

    On The Pen With Dave Knapp

    365 Listeners

    Game-Changing Health by Gianna Beasley

    Game-Changing Health

    35 Listeners

    Fat Science by Dr Emily Cooper

    Fat Science

    165 Listeners

    GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

    GLP-1 Hub: Support, Community, and Weight Loss

    15 Listeners

    GLP-1 Tribe by Eric Eden

    GLP-1 Tribe

    39 Listeners