High on Life

19: It's Not About the Food with Jennifer N.

Listen Later

In this week’s episode of the podcast, we hear from Jennifer N. An inspirational client who has been with the High Metabolic Clinic for over 2 years, has lost over 100 lbs and maintained it, and overcome binge eating.

 

We talk about:

  • Her initial reluctance to accept that her weight issues were not about the food or finding the right diet
  • It was about getting to the root of why she was overeating in the first place
  • Her successful 100 lbs weight loss and how she has maintained that for nearly 2 years
  • Her journey of self discovery and Thought Work to get to the root of her decades-long struggle with her body and eating behaviours

    •  

    Jennifer is a working professional mother of two. Professionally, she holds a government position in disability management. She is active in her community, volunteering for a variety of community groups. She is kept quite busy with her two children and menagerie of pets. Jennifer is fueled by caffeine, books and humor.

    ...more
    View all episodesView all episodes
    Download on the App Store
    High on LifeBy Sasha High
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    33 ratings

    More shows like High on Life

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,088 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,106 Listeners

    The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

    The Hormone Solution with Karen Martel

    336 Listeners

    The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

    The Holistic GLP-1 Podcast with Elizabeth McGann

    46 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,653 Listeners

    Docs Who Lift by Docs Who Lift

    Docs Who Lift

    372 Listeners

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health

    192 Listeners

    Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

    Mindin' My Wellness

    384 Listeners

    Happy Smiling People by Emily Reilly

    Happy Smiling People

    4 Listeners

    Fat Science by Dr Emily Cooper

    Fat Science

    103 Listeners

    On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

    On The Pen With Dave Knapp

    239 Listeners

    GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

    GLP-1 Hub: Support, Community, and Weight Loss

    69 Listeners

    GLP-1 Tribe by Eric Eden

    GLP-1 Tribe

    29 Listeners