Host: Dhru Purohit

Guest: Dr. Will Cole

If you’ve been wondering about the ketogenic diet and want to know if it’s really worth your time, effort, and discomfort in letting certain foods go, this interview with functional medicine practitioner Dr. Will Cole will help you sort through it all. Our host of The Broken Brain Podcast, Dhru, sat down recently in LA with Dr. Will to get to the bottom of why a plant-heavy keto diet works well for improving metabolism, weight loss, and overall good health.

Are you still frightened by saturated fat? Do you think it will cause a heart condition? Dr. Will talks about that myth and also provides an in-depth look into the functional medicine tests that will be the true litmus test to know if you should be concerned about a heart condition or impending stroke. Get your pencil and paper handy!

Dhru and Dr. Will also cover much more in this podcast including the challenge a lot of people have with grains and legumes, how to empower your kids to eat well, and if and how much alcohol is OK. Are you curious? Tune in to listen!

In this episode, we dive into:

- Basics of the ketogenic diet (1:44)

-“Ketotarian”—what’s that? (3:32)

-Dr. Will’s diet journey (6:12)

-Health benefits Dr. Will sees in his patients (12:10)

-Will too much saturated fat cause a heart attack? (17:07)

-Dr. Will’s functional medicine tests for heart health (19:20)

-Fat and its impact on your brain (22:17)

-Eating grains and legumes and their challenges (25:55)

-What is metabolic syndrome? (29:04)

-A day in the life of Dr. Will Cole (31:24)

-Encouraging kids to eat well (34:19)

-Testing for ketones: should I do it regularly? (36:12)

-Are exogenous ketones helpful? (39:24)

-Tips to get back in alignment when you’ve gotten derailed (40:58)

-How long does it take to notice a difference on the ketotarian plan? (42:13)

-Will’s favorite keto recipes (43:47)

-The best keto sweetener options (45:34)

-Recommendations to help with gut repair (48:33)

-Yay or nay? Diet shortcuts and trends (53:50)

-What does “in moderation” really mean? (59:18)

-Where can I find Dr. Will Cole? (1:02:25)

Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter 

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit

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