Are you getting mixed messages on social media about how to eat? Nutrition PhD, Dr. Adrian Chavez, reveals what's really going on behind the scenes when it comes to posts from so-called experts about nutrition on social media. And how SHOULD we plan our meals? Is plant-based better than a carnivore diet? How much protein, carbohydrates and fat should we be eating? What are the best sources of each? What about supplementation? Is intermittent fasting all that it's cracked up to be? What's the deal with gluten? Why has everyone turned on dairy? What about milk alternatives? Are they better for you? Can you balance hormones with food? What about weight loss drugs - are they helping or hurting? Why you should probably stop taking probiotics and so much more! 

Find more from Dr. Adrian Chavez on Instagram @dr.adrian.chavez.

This episode brought to you by Felix Health. For more information, please use this link to visit Felix at www.felix.ca. 

Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. 

Producer: Melissa Grelo. 

Audio/Video Producer and Editor: Drew Garner.