In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before or after breakfast. I’ll also be sharing some tips on how to maintain a healthy diet when you're travelling!

Tune in to hear:

• Why I avoid staying in hotels when I travel (3:39)
• How I found clarity in my life (6:30)
• What I eat in a day (8:42)
• Workouts and intermittent fasting - The right approach (10:39)
• Mindset hack of the week (24:56)

Head to www.paulabenedi.com/episode19 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.