In this episode, I share my own journey of letting go of the fear of being selfish and giving myself permission to run as much as I wanted. I talk about the ways this fear of being selfish shows up and why it often costs us energy, results, and joy. Through practical examples, questions for reflection, and personal stories, I’ll guide you to examine the beliefs you’ve absorbed about selfishness, understand what it’s truly costing you, and discover how to embrace your running - and your dreams - without guilt. For full show notes (including the questions to help you let go of feeling selfish), transcript PDF, and more information, visit <a href="https://www.susanidonnelly.com/18" rel="noopener noreferrer" target="_blank">https://www.susanidonnelly.com/19</a>Connect with Susan:Instagram: <a href="https://www.instagram.com/susanidonnelly" rel="noopener noreferrer" target="_blank">https://www.instagram.com/susanidonnelly</a> Facebook: <a href="https://www.facebook.com/susanidonnelly" rel="noopener noreferrer" target="_blank">https://www.facebook.com/susanidonnelly</a>

In this episode, I share my own journey of letting go of the fear of being selfish and giving myself permission to run as much as I wanted. I talk about the ways this fear of being selfish shows up and why it often costs us energy, results, and joy. Through practical examples, questions for reflection, and personal stories, I’ll guide you to examine the beliefs you’ve absorbed about selfishness, understand what it’s truly costing you, and discover how to embrace your running - and your dreams - without guilt. For full show notes (including the questions to help you let go of feeling selfish), transcript PDF, and more information, visit https://www.susanidonnelly.com/19 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

In this episode, I share my own journey of letting go of the fear of being selfish and giving myself permission to run as much as I wanted. I talk about the ways this fear of being selfish shows up and why it often costs us energy, results, and joy. Through practical examples, questions for reflection, and personal stories, I’ll guide you to examine the beliefs you’ve absorbed about selfishness, understand what it’s truly costing you, and discover how to embrace your running - and your dreams - without guilt. For full show notes (including the questions to help you let go of feeling selfish), transcript PDF, and more information, visit <a href="https://www.susanidonnelly.com/18" rel="noopener noreferrer">https://www.susanidonnelly.com/19</a>Connect with Susan:Instagram: <a href="https://www.instagram.com/susanidonnelly" rel="noopener noreferrer">https://www.instagram.com/susanidonnelly</a> Facebook: <a href="https://www.facebook.com/susanidonnelly" rel="noopener noreferrer">https://www.facebook.com/susanidonnelly</a>

19. Why Ultra Running Isn’t Selfish

Your body isn’t the problem—your mind is.
Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up?
True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward.

Unstoppable Ultra Runner is for you if you’re asking:
*Why do I lose my confidence when a race gets hard?
 Learn how to trust yourself and stay mentally strong when it matters most.
*How do I stop second-guessing myself before a big race?
 Develop an unshakable belief in your training and your ability to finish.
*What’s the secret to pushing through when It seems impossible?
 Master the mindset shifts that separate those who stop from those who keep going.
*How do I handle setbacks without falling apart?
 Turn challenges into fuel, so you come back stronger every time.
*Why do I always play it safe instead of going after big goals?
 Break free from self-doubt and run with the confidence to chase what you really want.

Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of.

Follow now and start training the one thing that’s been holding you back.

You can connect with Susan at www.susanidonnelly.com

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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.com

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19. Why Ultra Running Isn’t Selfish

19. Why Ultra Running Isn’t Selfish

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