I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends.

Food trends are constantly changing, influenced by science, culture, and consumer priorities.

This year, the focus is clear: health-focused, sustainable, and personalized eating habits.

Today, we’ll unpack the 7 hot trends that experts predict will shape our plates in 2025.

I’ll share what I love, what I’m skeptical about, and how to navigate the noise to find what truly works for YOU.

And spoiler alert: you don’t need to jump on every trend! Let’s focus on building simple, sustainable habits that stick.

Mentioned: episode 165. 10 Probiotic Powerhouse Foods for Gut Health

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