In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. 

After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more. 

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode!

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Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

(00:02) Family Road Trip to Foco Fondo

(10:48) Benefits of Grounding and Post-Accident Diet

(14:05) Nutrition, Fitness, and Inspiration

(23:49) Balancing Strength Training With Cycling Intensity

(31:10) Strength Training, Cycling, Tour De France

(37:53) Appreciation for a Loving Partner

(43:00) Recovery, Rest Days, and Mental Fatigue

(51:55) Finding Balance and Enjoyment in Training

(56:44) Strength Training for Enduro and MTB

(01:03:42) Strengthening, Endurance, Faith, and Growth

(01:17:27) Brew Preferences and Training Modalities

(01:30:48) Training Focus and Maximizing Gains