Dialed Health

190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More


Listen Later

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. 

After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more. 


Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode!

Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here


Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 


What We Discuss: 

(00:02) Family Road Trip to Foco Fondo

(10:48) Benefits of Grounding and Post-Accident Diet

(14:05) Nutrition, Fitness, and Inspiration

(23:49) Balancing Strength Training With Cycling Intensity

(31:10) Strength Training, Cycling, Tour De France

(37:53) Appreciation for a Loving Partner

(43:00) Recovery, Rest Days, and Mental Fatigue

(51:55) Finding Balance and Enjoyment in Training

(56:44) Strength Training for Enduro and MTB

(01:03:42) Strengthening, Endurance, Faith, and Growth

(01:17:27) Brew Preferences and Training Modalities

(01:30:48) Training Focus and Maximizing Gains

...more
View all episodesView all episodes
Download on the App Store

Dialed HealthBy Derek Teel

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

298 ratings


More shows like Dialed Health

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,612 Listeners

Velo Podcast by Velo

Velo Podcast

523 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

136 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

320 Listeners

King of the Ride by Ted King

King of the Ride

639 Listeners

Marginal Gains Cycling Podcast, Presented by Silca by SILCA

Marginal Gains Cycling Podcast, Presented by Silca

273 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

188 Listeners

With Pace by Payson McElveen

With Pace

728 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

304 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

110 Listeners

Breakfast With Boz Presented by Wahoo by Ian Boswell

Breakfast With Boz Presented by Wahoo

214 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

42 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

124 Listeners

The Nero Show by Chris Miller

The Nero Show

107 Listeners

Geek Warning by Escape Collective

Geek Warning

289 Listeners