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In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.
After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
(00:02) Family Road Trip to Foco Fondo
(10:48) Benefits of Grounding and Post-Accident Diet
(14:05) Nutrition, Fitness, and Inspiration
(23:49) Balancing Strength Training With Cycling Intensity
(31:10) Strength Training, Cycling, Tour De France
(37:53) Appreciation for a Loving Partner
(43:00) Recovery, Rest Days, and Mental Fatigue
(51:55) Finding Balance and Enjoyment in Training
(56:44) Strength Training for Enduro and MTB
(01:03:42) Strengthening, Endurance, Faith, and Growth
(01:17:27) Brew Preferences and Training Modalities
(01:30:48) Training Focus and Maximizing Gains
4.9
298298 ratings
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.
After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.
Thank you Buycycle.com for sponsoring this episode!
Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here
Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
(00:02) Family Road Trip to Foco Fondo
(10:48) Benefits of Grounding and Post-Accident Diet
(14:05) Nutrition, Fitness, and Inspiration
(23:49) Balancing Strength Training With Cycling Intensity
(31:10) Strength Training, Cycling, Tour De France
(37:53) Appreciation for a Loving Partner
(43:00) Recovery, Rest Days, and Mental Fatigue
(51:55) Finding Balance and Enjoyment in Training
(56:44) Strength Training for Enduro and MTB
(01:03:42) Strengthening, Endurance, Faith, and Growth
(01:17:27) Brew Preferences and Training Modalities
(01:30:48) Training Focus and Maximizing Gains
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