Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good.

Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting health?

In this episode, we break down the most popular diet trends, their pros and cons, and why they often fail in the long run. Instead of chasing the next big thing, learn practical, sustainable strategies to fuel your body, feel your best, and build habits that actually last.

We’ll talk about red flags to watch for and, most importantly, share practical tips on what to do instead for sustainable health.Follow us on Instagram