On this episode, the boys had on special guest Curtis Beach! Curtis was a 2 x NCAA Champion in the heptathlon at Duke and professional decathlete for Nike. He is now a coach and educator of the sport based in San Diego where he leads a training group and coaches at a local college.

Curtis has an Instagram page that is super insightful for all runners. He touches on running form, top end speed, and gives advice for all the different track events .

On this episode, we touched on topics like running form, top end speed, Curtis's NCAA and pro career, current pro track topics, and more. We highly recommend following Curtis on Instagram. Link below!

Instagram: https://www.instagram.com/curtisbeach/?hl=en

Need a coach? Visit lisrunning.com !

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