Lots of runners look pretty healthy on the outside.

They exercise a lot, maintain a decent weight, have low body fat percentage, low BMI, and generally look fit.

But inside there could be a lot more going on that no one really sees.

I came across a study recently that looked at low-carbohydrate diets versus high-carbohydrate diets and their effects on athletic performance.

The results are pretty interesting from a performance standpoint and also kind of surprising from a health perspective.

Today, I look at what it means to be fit but unhealthy and what you can do to make sure you are both!

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 191. Fit but Unhealthy? appeared first on Running Lean with Patrick McGilvray.