A news heavy episode this week as we discuss Hayden Wilde attempting to make the New Zealand Commonwealth Games track team, Maya Kingma nearly running as fast as Gwen Jorgensen and Flora Duffy setting her sites on 70.3 Worlds.

We also look at the incredible performances from Lanzarote 70.3 where Kat Matthews put herself down as a serious contender for the title in St George in May.

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