In this honest, raw and open episode, I'm pulling back the curtain on what's been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅

After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around.

I also dive into something I get asked all the time: "How do you stay on track with food and fitness while you're away?"

This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how I've learned to travel and still feel my best without swinging into extremes.

In this episode, I share:

• A kitchen reno update and why it's been on hold for weeks
• Why I booked a last-minute trip to Bali – and the nervous system warning signs that made me hit pause in some areas and triple my self care there
• The mental health symptoms I experienced
• What burnout can really look like beneath the surface, especially for high-functioning women
• My learnings from taking a social media detox & setting new boundaries whilst away
• The clever food hacks and mindset shifts I use to enjoy food while travelling without overdoing it
• How I stay consistent with exercise while away (including my exact Bali movement routine)
• The powerful link between stress, gut issues, and your nervous system (and what helped me feel better)

Links mentioned:

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Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

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Visit my website: Click HERE

PODCASTS MENTIONED:

Boundaries / Burnout Episodes:

#180: Chronic Stress & Burnouts Link To Tummy Fat - Click HERE

#185: Life Changing Boundaries that Cut My Stress and Changed my Health - Click HERE

Cortisol and Stress Podcasts:

#48: The Link Between Stress and Weight - Click HERE

Travel Podcasts:

#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click HERE

#110: Tips For Eating With Balance When Travelling - Click HERE

#149: Maintaining My Eating And Fitness Balance When I Travel (And Eat Out At Every Meal) - Click HERE

#166: Rebuilding Habits and Regaining Motivation After a Holiday Or An 'Off' Period In Your Life! - Click HERE

Exercise Motivation Podcasts:

#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick - Click HERE

#131: 7 simple tips to stay motivated and consistent with exercise - Click HERE