A LOT of people are addicted to, or have a troublesome relationship with, sugar. The problem is that most people don’t know how to break their sugar addiction and never get to a place where they can enjoy sugar in moderation. In this episode, I explain why sugar has such a powerful grip on us as humans and how you can take back control and break your addiction to sugar once and for all.

The post 192. How Do I Break My Addiction to Sugar? appeared first on Running Lean with Patrick McGilvray.