"I just always knew in my heart that I had to keep living." ~Emily Curtis

Emily Curtis, widow and grief coach, joins us this week on the podcast to talk about how she was able to tap into her own resilience to move through grief after losing her husband Brad suddenly.

We chat about:
~ anger being such a HUGE emotion around grief
~ how her friends really became her family during this time.
~ her strategy for handling loneliness!
~ how EMDR was a game-changer for her trauma!
~ how medication from her therapist helped her slow down and BE IN her grief to process it all!
~ how she met her new love, Lyon and is embracing and living into this new relationship!
~ how she became a certified grief coach and is helping other widows navigate their grief.
~ you can find her at Awaken and Renew Grief Coaching:

https://www.awakenrenewcoaching.com

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