Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. 

In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling with strength training. I also discuss crucial factors to consider, the role of equipment in program selection, strength training benchmarks, and how to find the program that works best for you. 

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode!

Use code "DIALEDHEALTH" at checkout to save $100 on your purchase.

Links Mentioned: 

My Strava 

TrainerRoad Strength Training Benchmarks

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

Listen as I Discuss: 

02:04 - The importance of strength training twice a week indefinitely

04:59 - Why planning a full year of training in advance may not be ideal

08:06 - Equipment considerations when choosing a program

12:46 - Weekly riding frequency and volume: how it affects strength training

24:35 - Strength training experience levels: beginner, intermediate, and advanced

33:33 - The importance of riding discipline in program selection

42:42 - Strength benchmarks for cyclists  

45:58 - How to modify workouts for injuries 

56:39 - Focusing on habits and actions rather than specific long-term plans