Body Fat Calculator:

https://www.calculator.net/body-fat-calculator.html

Strategy Call Link:

https://calendly.com/coachfitzz/sc

THE FIT40 FAMILY FACEBOOK GROUP

Daily nutrition tips & monthly challenges for moms 40+

https://www.facebook.com/groups/fit40family

In this episode we're diving into the best ways to exercise for fat loss. We'll cover why exercise is crucial for losing fat, the top workout styles to burn the most body fat, and what kind of results you can expect when you train consistently. As a special bonus, I'll share insights from my client transformations to give you a realistic idea of the progress you can make. Tune in to get all the tips and visuals by joining the Fit 40 Family community. And if you're ready to take your fat loss to the next level, sign up for a free strategy call to get a personalized game plan. 

CONNECT WITH ME ONLINE

Instagram: ⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠

Tiktok: ⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com