Apply for the summer special: https://www.colossusfitness.com/onlinecoaching
Welcome to Mailbox Monday, where every Monday we answer all of your questions and have some real talks about life & fitness. In this episode we talk about some of the best snacks and tips for hard gainers, our favourite underrated exercises and much more.
Links talked about in episode:
➢Join our Official Podcast Group: https://www.facebook.com/groups/572025953684851/
➢Join our weekly challenge (Limber 11): https://www.bodybuilding.com/fun/limber-11-the-only-lower-body-warm-up-youll-ever-need.html
➢Exercise finder: https://www.bodybuilding.com/exercises/
➢Top tips for hard gainers: https://www.youtube.com/watch?v=5sZ4LWhpbO4
Josh's quote: “It’s a slow process but quitting won’t speed it up.” 

Kyle's quote: “You don’t have to be great to start, but you have to start to be great” Zig Zigler 

Client shoutout: EVERYONE! 

Questions:

1. Do you lower deadlifts down or kinda drop them? And if so, is it different for maxes or different sets. 
2. What’s your fav new exercise you overlooked in the past or never done? 
3. Best snacks for hard gainers? 
4. Thumps over bar around the bar during a pullup? Or does it even matter? 
5. I'm having trouble getting myself out of bed early. What would you suggest? **Note** I do set multiple alarms, but doze back off because I'm so tired. 

Thanks for listening! We genuinely appreciate every single one of you listening.