Daniel Salazar, a kinesiologist and top personal trainer located at House Concepts in Vancouver.

He unpacks fitness myths, SMART goals you can measure, the rep ranges for strength versus growth... and the first supplements you should reach for to increase performance.

(Plus what you need to stick to your fitness goals this January.)

Connect with Daniel Salazar
IG → @mr.salazarlifts
Website → https://houseconcepts.com

Kid Carson Show sponsors:

PHMX | Progressive Health Management
Stem cell and quantum healing therapies for visionary wellness.
👉 IG: @stemcelldawne

MindfulMEDS
Premium mushroom blends for focus, mood, and connection. Try Social Spark co created by Kid Carson.
(use promo code KIDCARSON to save 15 percent off any product in the shop)
👉 Website: https://mindfulmeds.io
👉 IG: @mindfulmeds_ca

Lee’s Oil | Cancer Treatment
Know someone with a cancer diagnosis? Listen to EP 171 and discover Lee’s Oil.
👉 https://kidcarson.com/leesoil

Conscious Lab
Boutique event space and studio home of The Kid Carson Show in downtown Vancouver.
👉 IG: @consciouslab

The Soundmoney Wallet
Buy, hold, or liquidate physical gold and silver instantly.
👉 https://kidcarson.com/GOLD

Get in the booth: https://www.kidcarson.com