In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The conversation also touches on future goals and the lessons learned from their journey in ultra running.

00:00 Introduction to the Backyard Ultra

02:31 Understanding the Backyard Ultra Format

04:10 Sophie’s Motivation for Participating

06:17 Training Strategies and Preparation

12:16 Reflections on Training and Mental Resilience

18:26 Event Day Experience and Support Crew Dynamics

24:36 The Power of Mental Acceptance in Endurance Running

27:30 Navigating Low Points: Strategies for Endurance

33:24 The Role of Music and Motivation in Long Runs

37:24 The Joy of Community and Support in Endurance Events

47:28 Reflections on Training and Future Goals

50:19 Building Aerobic Capacity and Speed

53:28 Blister Management and Nutrition Strategies

55:14 Reflections on Accomplishments and Personal Growth

01:00:27 The Importance of Mental Recovery

01:03:28 Future Plans and New Adventures