In this episode of the Good Humans Podcast, I sit down with Dr. Daniel Kirkbride, an osteopath, functional medicine practitioner, and elite performance coach who has worked with world champions, Olympic athletes, and high-performing entrepreneurs.

Dr. Daniel is the founder of Movement & Medicine, where he helps people optimise their energy, manage stress, and bio-hack their way to success through a holistic approach to health, combining osteopathy, nutrition, and exercise science.

We dive into:

✅ The biggest mistakes people make with their health and performance

✅ How stress and modern lifestyles are holding us back

✅ The power of nutrition and movement for longevity

✅ How to biohack your way to better energy and recovery

✅ My personal blood test results—Dr. Daniel analyzes them and shares some fascinating insights!

This was a super eye-opening chat filled with practical tips to help you take your health to the next level. If you're serious about optimizing your well-being, this is a must-listen!

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🔗 Connect with Dr. Daniel Kirkbride:

📍 Instagram: @dr.daniel.kirkbride

🌍 Website: Movement & Medicine

FREE BLOODWORK AUDIT! - www.danielkirkbride.com/

🌍 Learn more about Cooper & The Good Human Factory:

🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman

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