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🎙️IN THIS EPISODE:

You're doing so many things right to eat healthy. But when the scale fluctuates, or progress feels slow, the panic creeps in.

You wonder if you're missing something — if you should be trying harder to make it work.

You're tired of the pressure, but part of you still believes effort equals results.

If that sounds like you, this episode is for you.

This week, we're talking about why trying harder isn't the answer for lasting weight loss and what actually creates results that feel sustainable, natural, and real.

Inside, I'll walk you through:

→ Why feeling calm (not frantic) is a sign you're on the most sustainable path → How to stay committed to your results without constantly pushing harder → What to do when the scale goes up or progress feels slow → How my most successful clients keep making progress without burnout or food obsession

You'll hear how to stop tying your success to how hard you're hustling, how to trust the process even when it feels easy, and what it really looks like to build results that last.

Because it's not about doing more — it's about choosing wisely, calmly, and consistently.

Learn more at: https://katrentas.com/trying-harder-weight-loss-podcast

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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