In this episode, we’ll cover:

• Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results)

• How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?"

• Simple daily habits that actually help with body composition, energy, and well-being in your 40s

• How to make meals satisfying by asking, What sounds good that is packed full of nutrients? and always leaving room for a little treat

• The key questions to ask yourself before buying into a program that sounds too good to be true

• How to move your body in a way that feels good today—without pressure, guilt, or an all-or-nothing mentality

This episode is your guide to cutting through the BS, focusing on what actually works, and feeling confident in your choices—without the gimmicks!

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