Daily Dietitian Podcast

194. Dodging the Quick Fix Trap: How to Refocus on What Actually Works for Your Health


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In this episode, we’ll cover:

  • Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results)

  • How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?"

  • Simple daily habits that actually help with body composition, energy, and well-being in your 40s

  • How to make meals satisfying by asking, What sounds good that is packed full of nutrients? and always leaving room for a little treat

  • The key questions to ask yourself before buying into a program that sounds too good to be true

  • How to move your body in a way that feels good today—without pressure, guilt, or an all-or-nothing mentality

This episode is your guide to cutting through the BS, focusing on what actually works, and feeling confident in your choices—without the gimmicks!


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Daily Dietitian PodcastBy Stacy Mitchell, RDN, LD, CPT

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