Glennon takes us along on her “exile walk” to share how recovery’s going and some new found wisdom that will help us all including: 

1. How to shut off the mind and stop over-intellectualizing to allow space for other parts and memories to rise up.

2. Acknowledging that nobody’s “fine” – and we’re all either transforming or transmitting our pain. 

3. Glennon's interaction with a young surfer that offended them both (in very different ways). 

4. How to start to let go of the prize of privilege in order to receive the treasures of being fully human. 

If you haven’t listened to Glennon’s last recovery episode, check it out here: Ep 182 Glennon Update: Lessons from Therapy.

If talk about eating disorders and mental illness helps: Listen today.

If it triggers: Skip today.

CW: eating disorders

If you have an eating disorder, you may find the National Alliance for Eating Disorders a helpful resource: https://www.allianceforeatingdisorders.com/