Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don’t just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We’ll uncover common signs of dysfunction, why men aren’t exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let’s dive in!

 

In this episode you’ll learn:

⏰ 09:00 - What is the pelvic floor group of muscles and what do they do

⏰ 12:54  - Typical symptoms of pelvic floor dysfunction

⏰ 15:41  -  Men can experience pelvic floor issues

⏰ 17:39 - Kim’s recommendations on what YOU can do to support your pelvic floor

⏰ 30:36 - Key exercises to improve pelvic floor health

⏰ 36:29 - The connection between stress and pelvic floor issues 

⏰ 41:22 - The ONE thing you can do to activate self-healing 

Check out Kim Vopni’s Bio:

Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach.  She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago.

 

Kim is a seasoned and passionate speaker, a women’s health educator and the author of 3 books.

 

She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc.  She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching.

 

Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges.

 

You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach

 

Kim Vopni’s gift and link:

Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good!​ You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain.  Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor

 

Connect with Kim Vopni:

Website: https://www.vaginacoach.com/ 

Facebook: https://www.facebook.com/VagCoach 

Instagram: https://www.instagram.com/vaginacoach/ 

X: https://x.com/VaginaCoach 

YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos 

 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth