Matthew Stults studies the interface between exercise/physical activity and mental stress, which his research demonstrates is related to impaired muscular recovery after exercise. He also investigates the impact of stress on efforts to be physically active.

He has a PhD Kinesiology and Health Education and is the Clinical Exercise Physiologist at Yale-New Haven Hospital. In today's episode we dig into the role of stress on exercise answering questions like; what is stress, can you be stressed and not feel it and how can we best manage our stress? One you don’t want to miss!

Study: The effects of stress on physical activity and exercise

https://www.researchgate.net/profile/Matthew_Stults-Kolehmainen

Timestamps:

02:19 What Matthew got into the field

04:51 Is there a way to define stress?

07:13 How to recognise stress. Can you be stressed but not feel perceive it as such

09:07 Humans strive to stress

11:50 Different types of stress

12:18 Subjective and objective markers of stress

15:00 Behavioural effects of stress

16:09 Study: Effects of stress on physical activity and exercise

20:30 Individual stress response

23:44 Acute stress and after effects

27:28 What does the relationship between stress & gains look like?

37:26 How to reduce stress

39:47 Practice to control stress

46:12 Supplements for stress

50:36 What's the normal response to stress

Thanks, please comment, like and subscribe!

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