Sign up to save your podcasts
Or
Share 195. Stress Fractures and Bone Health in Runners
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
195. Stress Fractures and Bone Health in Runners
195. Stress Fractures and Bone Health in Runners
Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, prevention and bone health.
We cover:
- Bone physiology - what bone stress injuries are, how and why they happen
- Fuelling - energy availability, REDs, hormonal function and it's impact on bones
- Bone Mineral Density testing - DEXA Scans, osteopenia vs. osteoporosis. Management pathways.
- Effective bone training - exercises you can start right now
Whether you're dealing with a bone injury, working with athletes, or just curious about keeping your skeleton strong—this one's packed with insights.
TIMESTAMPS:
00:00 Introduction to Bone Stress Injuries
02:32 Understanding Bone Stress and Stress Fractures
05:06 Personal Experience with Bone Stress Injury
07:50 Symptoms and Diagnosis of Bone Stress Injuries
10:49 The Importance of Early Intervention
13:29 The Dynamics of Bone Health
16:11 The Role of Osteoclasts and Osteoblasts
19:00 Adapting Bone Health Through Activity
26:06 Understanding Bone Healing and Density
29:59 The Impact of Energy Deficiency in Sports
34:33 Differentiating Bone Stress Injuries
40:34 Factors Leading to Bone Stress Injuries
46:05 Exploring Osteopenia and Its Implications
51:19 Understanding Osteopenia and Bone Density
53:51 The Role of Exercise in Bone Health
01:01:21 Principles of Bone Adaptation
01:10:59 Managing Bone Stress Injuries
01:14:17 New Chapter
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
Let me know if you want a shorter version too for platforms like Spotify or Apple Podcasts.
View all episodes
By Stronger Stride195. Stress Fractures and Bone Health in Runners
Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, prevention and bone health.
We cover:
- Bone physiology - what bone stress injuries are, how and why they happen
- Fuelling - energy availability, REDs, hormonal function and it's impact on bones
- Bone Mineral Density testing - DEXA Scans, osteopenia vs. osteoporosis. Management pathways.
- Effective bone training - exercises you can start right now
Whether you're dealing with a bone injury, working with athletes, or just curious about keeping your skeleton strong—this one's packed with insights.
TIMESTAMPS:
00:00 Introduction to Bone Stress Injuries
02:32 Understanding Bone Stress and Stress Fractures
05:06 Personal Experience with Bone Stress Injury
07:50 Symptoms and Diagnosis of Bone Stress Injuries
10:49 The Importance of Early Intervention
13:29 The Dynamics of Bone Health
16:11 The Role of Osteoclasts and Osteoblasts
19:00 Adapting Bone Health Through Activity
26:06 Understanding Bone Healing and Density
29:59 The Impact of Energy Deficiency in Sports
34:33 Differentiating Bone Stress Injuries
40:34 Factors Leading to Bone Stress Injuries
46:05 Exploring Osteopenia and Its Implications
51:19 Understanding Osteopenia and Bone Density
53:51 The Role of Exercise in Bone Health
01:01:21 Principles of Bone Adaptation
01:10:59 Managing Bone Stress Injuries
01:14:17 New Chapter
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
Let me know if you want a shorter version too for platforms like Spotify or Apple Podcasts.
More shows like The Stronger Stride Podcast
View all
Marathon Training Academy
1,507 Listeners
The Strength Running Podcast
1,339 Listeners
Inside Running Podcast
72 Listeners
Sweat Elite Podcast
134 Listeners
The Extramilest Podcast
382 Listeners
Run4PRs
199 Listeners
The Freetrail Podcast with Dylan Bowman
780 Listeners
The Run Smarter Podcast
143 Listeners
Doctors of Running Podcast
199 Listeners
Some Work, All Play
1,852 Listeners
Fuel for the Sole
291 Listeners
Tread Lightly Running Podcast
359 Listeners
Everyday Ultra
184 Listeners
Cheeky Run Club
7 Listeners
Marathon Handbook Podcast
54 Listeners