There have been some eye-opening discoveries recently around dietary advice doled out by influencers on social media. It turns out that the food and beverage industry has been paying registered dietitians to promote diet soda, sugar, and supplements on TikTok and Instagram. In this episode, I shine a light on this alarming topic, explain why it's important to know who’s paying who to say what, and encourage you to take control of your own food choices.

The post 195. Taking Control of Your Food Choices appeared first on Running Lean with Patrick McGilvray.