Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively.

• Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult
• Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system
• Self-care doesn't just take time – it expands time by improving decision-making and clarity
• Colour-code tasks as red (urgent), yellow (needs attention), green (ongoing) or grey (time-wasters) to manage overwhelm
• Create space between receiving feedback and responding to avoid reactive decisions
• When confused or uncertain, ask for clarification rather than guessing
• Focus on enjoying the learning process rather than fixating solely on grades

Visit expandyourhappy.com to learn more about Dr. Heather Frederick's work and resources.

Heather's podcast is at https://happydocstudent.com/

Her 5.0-star rated book is at https://geni.us/happy-student*

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh

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