If you’ve found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you.

In this episode we discuss:

1. Why is protein such a big deal?
2. How much protein do you actually need?
3. What happens if you don't get enough?
4. What happens if you eat too much?
5. Easy ways to get in more protein?
6. What about protein bars & powders (do I need them?)

For more information, I have blog post for you!

• Do I need more protein?

• Power-Packed Protein Recipe Guide 32+ recipes

Why Is Protein Such a Big Deal?