💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You're eating clean. Skipping the snacks. Saying no to dessert. Tracking your meals.

You're following all the healthy eating rules — maybe better than ever — but the scale isn't moving, your body isn't changing, and honestly? You're exhausted from trying.

In this episode, I'm breaking down why your healthy eating and weight loss efforts feel like they're going nowhere — even when you're doing everything "right."

You'll learn:

→ Why your go-to healthy habits aren't translating to the results you want → How perfectionism and pressure disguise themselves as "discipline" — and sabotage your progress → The subtle ways high-effort tactics like tracking, researching, and over-planning can actually stall weight loss → Why most women don't need a new plan — they need a new relationship with the basics → What it really takes to make healthy eating work for the long haul — without burning out

If you've ever felt stuck between trying so hard and getting nowhere, this episode will help you understand what's happening beneath the surface — and how to start making progress again.

This isn't about lowering your standards. It's about finally letting go of what's not working, and learning how to eat in a way that's simple, sustainable, and actually creates results.

Learn more at: https://katrentas.com/healthy-eating-isnt-working-podcast

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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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