Dr. Hazel Wallace discusses foods and exercises to help you stay lean, fit and healthy. 

Read the show notes: http://highintensityhealth.com/196

Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

02:00 Dr. Wallace’s Journey: 

004:30 The Power of Food: 

06:53 Social Media Accountability: 

08:25 Tracking Calories and Macronutrients: 

10:49 Dietary Advice for the Overweight Diabetic: 

13:47 Changing View of Healthy Food: 

16:46 Workout Nutrition: 

18:31 Carbs at Night: 

20:22 Gluten Myth: 

23:14 Eating Multiple Meals Myth: 

25:19 Exercise: 

27:43 Dr. Wallace’s Favorite Exercise: Learn to squat. It will teach you posture. Squats are a compound movement, utilizing more than two joints and engaging multiple muscle groups. Nail it down using body weights and then add weights.

28:18 Dr. Wallace’s Elevator Speech: In the UK, we need to get nutritionists into general practitioner practices.

 

Read the show notes: http://highintensityhealth.com/196

Watch the video interview: https://youtu.be/06uXCOsMnpA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU