This is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond Pelvic Floor Health • Applications for Pelvic Floor Dysfunction Related to HPV The pelvic floor is an area that is often overlooked and not discussed openly, but it impacts our wellbeing! Pelvic pain causes many health problems such as bladder and bowel issues and even sexual dysfunction. Women suffer with pelvic pain, vaginal pain, as well as urinary frequency, urgency, and incontinence. And standard medical approaches don't offer long-term solutions, so women are often feeling stuck with symptoms, and not knowing what to do. Most people don't realize the pelvic floor is actually part of our core. By including the top and bottom - the diaphragm and pelvic floor - when training core strength, we build an integrated functional unit. Everything connects to the pelvic bowl so a weak and unhealthy pelvic floor will cause everything else to be out of balance! Supporting pelvic floor health can benefit people struggling with HPV and abnormal pap smears too! Chronic HPV infection often relates to tension and decreased immune function. And pelvic congestion prevents blood flow. So, addressing pelvic floor dysfunction will improve circulation and oxygenation and these will help deliver nutrients to improve immune function in the pelvic area, to clear this virus. Addressing pelvic floor dysfunction can really have far-reaching impacts on our overall health and wellness. And that's why in this episode of How Humans Heal I interview Jana Danielson @thecoochball. She's the founder and creator of the Cooch Ball, which she designed to help people with pelvic pain and pelvic floor issues. Learning pelvic floor and core coordination through breathwork, good posture and using tools like the Cooch Ball can have a huge impact on our pelvic health. If you would like to learn more about Jana and The Cooch Ball you can visit her website (https://si421.isrefer.com/go/coochball/drdoniwilson/) If you are ready to get rid of this virus right away, you can sign up for my Say Goodbye to HPV 12 Week Program here (https://doctordoni.com/hpv12) For the most comprehensive support, even with the most difficult health issues it is best to meet with me one-on-one. You can set up an appointment here (https://doctordoni.com/work-with-me/). Please subscribe so you are sure to hear the very next episode of How Humans Heal. We're here to help you!