Welcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the numerous health benefits that apples bring to the table and encourage you to take the first step in rewriting your story!

Tune in to hear:

• What's next for Synergised (3:35)

• Why you should opt for healthy snacks (6:30)

• The importance of spacing your meals the right way (9:00)

• Tips for healthy snacking (12:27)

• Healthy snack suggestions (16:25)

• Red vs green apples: which is healthier? (20:00)

• Shaping your life and perspective (21:44)

Head to www.paulabenedi.com/episode196 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.