We're back with another episode talking about wearing a weighted vest for contest prep, specialisation phase, back movements, and much more.

Timestamps:

(00:00) Weighted vest for contest prep

(12:52) Pascal's current plan

(18:56) Push push push

(25:24) Do you feel miserable cutting?

(27:34) How can you progress?

(30:25) How to go back after a resensitisation phase

(44:09) Is a specialisation phase a good idea when cutting?

(47:16) Dissecting a programme design

(57:17) Back movement irrelevant how to do them?

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