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This week we've got 3 new questions and I'm addressing an issue that just won't go away:

• Can you talk more about to deal with your loved ones sabotaging your efforts? It's so hurtful and so surprising.
• Can you suggest a shopping list of swaps? Or what you have in your kitchen as staples currently?
• One of the things I'm struggling with the most with calories is because... I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm full because I've already calculated in those calories and I don't want to give them up. 
• THE "issue"...

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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